As someone who dealt with a negative body image, and an eating disorder that followed, I feel it’s my responsibility to share how I was able to pull myself out of it for anyone who may need.
Tag Archives: mental wellness
Weekend Recap: Exceeds Expectations
So this is going to be more of a recap of my week, than a weekend recap. I just feel this needed a follow up! Remember weeks ago when I made a whole post on how I’m an exceeds expectations kind of girl, and that it’s okay to not want to go above and beyondContinue reading “Weekend Recap: Exceeds Expectations”
National Eating Disorder Week: Binge Eating
Binge Eating Disorder is 3 times more likely than anorexia and bulimia combined. An estimated 2.8 million people have BED. Most commonly women in their early 20’s, and men during midlife. Binge Eating Disorder is the most common eating disorder, however only more recently was it acknowledged as one.
Weekend Recap: Jersey Girl Vibes
It seems my weekends have two repeatable themes. Do nothing but sit on the couch all day and night, or find myself at a concert. This weekend I managed to do both pretty flawlessly.
Live the Benefit of the Doubt 