prioritize you – Live the Benefit of the Doubt

How to Cope with Difficult Times

I often say that it is perfectly okay to take the time to feel what you feel, but don’t pack up and live there too long.

How I Practice Self Care

The pactice of self care has really taken off lately, and it’s no secret that I’m a big believer in it! I think it’s really important to put a focus on yourself regularly. We live in a society that almost praises those who wear themselves out. It’s almost like a competition of misery sometimes.